Managing Stress:
How many of us have resolved to keep stress under control in years past? Some of your employees have surely incorporated stress management into their resolutions this year. Helping out with this particular resolution can be tough as an employer, though, since all employees handle stress differently and have different methods for managing it.
There’s almost always going to be stress on the job for most workers, but how can you help employees manage it and not take it home with them?
This is one reason why LifeBalance strives to offer a wide variety of healthy, stress-relieving activities within the program’s vendor network. Perhaps your employees would benefit from discounts on massage and spa services, allowing them to get treatment more often. Maybe they’d leave stress behind by sweating it out in a yoga or dance class. Or maybe just taking their mind off of everyday troubles with discounts on performing arts events, sporting events, hotel reservations, ski lift tickets, whitewater rafting trips and other fun activities would do the trick.
There are, of course, additional measures for you to give employees outlets for stress during the work week. For example, can you offer more flexible work schedules so that your staff can sneak a stress-relieving workout in on their lunch break, fit in that morning yoga class before work or get home in time to take the kids to taekwondo? How about organizing lunchtime walks or working with a LifeBalance Vendor to offer on-site fitness, tai chi, yoga or meditation classes? LifeBalance massage therapists are always happy to come on-site and provide chair massage for a few hours, too. It may take a little thinking outside the box, but if you can give your employees outlets for their stress, you’ll be helping a number of them achieve their resolutions while improving the overall health of your company.




